Practice plan · Monday · Aug 3, 2026

Practice 1 · Build the foundation

Fundamentals, clean exchanges, core routes, and the first two team plays.

6:00–7:00 PM CTLucy Winton Bell Field · Field 4

Earlier practice. This teaching outline is kept for reference. Some play names have changed since this practice.

60-minute practice plan

Elapsed time from 6pm CT

Learn the basics together and finish by running Quick Right and Quick Left against defenders.

010:00–0:05

Flags, mouthguards, footballs, and the plan for the hour

020:05–0:11

Jog, shuffle, backpedal, high knees, butt kicks, short accelerations

030:11–0:18

Close under control, watch the hips, and pull one flag

040:18–0:22

Reset and preview the skill progression

050:22–0:31

Snaps, catching, and handoffs run in sequence

060:31–0:37

Three-yard Out, Slant, Center Flag, and runner safety valve

070:37–0:46

Walk through, half speed, then add two defenders

080:46–0:50

Quick reset before team play

090:50–0:58

Run both plays at full speed and rotate defenders every two reps

100:58–1:00

Name the routes, celebrate clean reps, finish together