Practice plan · Monday · Aug 10, 2026

Practice 2 · Install Unicorn

One formation, three game-ready plays, and repeated team execution.

6:00–7:00 PM CTLucy Winton Bell Field · Field 4

Earlier practice. This teaching outline is kept for reference. Some play names have changed since this practice.

60-minute practice plan

Elapsed time from 6pm CT

Line up without coach placement and run Rainbow, Dash, and Toss with confidence.

01

Movement warm-up

Cutting, stopping, and ball security

02

Route review

Go, Slant, Out, and Drag

03

Dash + Toss exchanges

Clean handoff and safe lateral toss

04

Install Rainbow

Formation, routes, and QB progression

05

Install Dash

One cut, then get north

06

Install Toss

Secure the toss and reach the edge

07

5-on-3 play period

Three scripted four-play series

08

Three-play challenge

Rainbow, Dash, and Toss in a row