Practice plan · Monday · Aug 17, 2026

Practice 3 · Scrimmage day

A short three-pass tune-up followed by 32 minutes of pass-focused offense-versus-defense play.

6:00–7:00 PM CTLucy Winton Bell Field · Field 4

Earlier practice. This teaching outline is kept for reference. Some play names have changed since this practice.

60-minute practice plan

Elapsed time from 6pm CT

Make Rainbow, Quick, and Center Dash game-ready through short huddles, clean alignment, and repeated pass reps.

010:00–0:05

Jog, shuffle, backpedal, reaction cuts, and two short flag-pull reps

020:05–0:10

Close under control, protect the sideline, and pull the near hip

030:10–0:16

Clean snaps, catch-and-tuck technique, and short timing throws

040:16–0:22

Rainbow, Quick, and Center Dash; walk each once, then run at full speed

050:22–0:33

Rainbow, Quick, Center Dash, Rainbow; rotate QB and receivers between drives

060:33–0:36

Reset teams and assign the next situation

070:36–0:47

Three pass calls plus one Dash or Toss outside the no-run zone; use a seven-second clock

080:47–0:57

Pass only from Rainbow, Quick, or Center Dash; huddle fast and use the seven-second clock

090:57–1:00

Name the clearest pass read and celebrate the best team rep